Caramelised Peppers and Feta Cheese Salad

Grilled Bell Pepper salad is another favourite family recipe which is very easy to make, tastes as vibrant as it looks and is incredibly versatile. Perfect on its own, it can also be used as the base for other ingredients … Continue reading

Apricot and Yoghurt Cake with Pistachio Topping

If you like apricots and pistachios, you should give this simple recipe a go. The dried apricots bring a fruity tang to the inside of the cake, while the pistachio and lemony topping gives a zesty, crunch to the outside. … Continue reading

Mediterranean-style Banana Bread

I accidentally ended up with a banana mountain last week (for reasons too complicated to go into here!) and, when they all started to ripen at the same time (as bananas unhelpfully tend to do!), I decided it was the … Continue reading

Chickpea Flour Bake

Easy, healthy and delicious This is one of those easy, store-cupboard recipes that is great to have up your sleeve, especially at times like these, when you can’t simply pop out to the supermarket to restock supplies. All you need … Continue reading

Home-made Chicken Soup

CORONA UPDATE : On BBC Radio 5 this morning, Dr Clare Gerada described chicken soup as “God’s penicillin” and said that it was the only thing that made her feel better when she contracted the Corona virus. She said the … Continue reading

Pasta Roses

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What better way to woo the love of your life than with this quirky Italian pasta recipe? Not only is it guaranteed to create some “Ah’s” and “Oo’s” as it appears from the oven but the combination of melted cheese … Continue reading

Clinical Study Proves Positive Effects of Mediterranean Diet on Osteoarthritis

Encouraging research findings by University of Kent. Research was conducted for the first time in the UK to examine the effects of a Mediterranean style diet on a group of osteoarthritis sufferers in the UK. The study involved 99 participants, … Continue reading