don't burn the onions

a healthy eating guide to the Mediterranean Diet

don't burn the onions

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Category Archives: Tips and techniques

Pretty in pink (beetroot pasta)

Posted on February 11, 2014 by admin
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The best thing about making your own fresh egg pasta is not only the superior taste and texture but the fact that you can be creative and  experiment with different shapes and colours. Don’t worry if you don’t have a … Continue reading →

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How to prep and cook pumpkin

Posted on November 11, 2013 by dontburntheonions
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Pumpkins can be baked, cooked in soups or casseroles or simply boiled or steamed. They make a nutritious addition to vegetarian dishes and can be liquidised to a smooth pulp and used in savoury or sweet dishes. The flesh is … Continue reading →

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Fish- buying guidelines

Posted on November 7, 2013 by dontburntheonions
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Fish is best eaten as close as possible to being caught which is why you can’t match the taste of fish cooked within hours of being landed, even if it is simply grilled on a beach barbecue. Those of us … Continue reading →

Posted in Cooking without tears, Tips and techniques | Tagged buying guidelines, fish, seafood | Leave a reply

The best way to wash and prep leeks

Posted on October 17, 2013 by dontburntheonions
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  Leeks are very versatile and easy to use- apart from having to remove the soil and grit often trapped between the layers, which can be difficult to wash out thoroughly.  This is the fullproof method used by chefs which … Continue reading →

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The best way to peel tomatoes

Posted on October 15, 2013 by dontburntheonions
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This is a great technique for peeling tomatoes which enables you to remove the skin whilst keeping the flesh intact. Tools required: 1 small knife with a smooth blade and sharp point, 2 large bowls or pans. Method: 1. Holding … Continue reading →

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Recent Posts

  • The 10th Mediterranean Diet Conference
  • Chefs, cheese and churros at Alimentaria, Barcelona
  • Whose side are the scientists really on?
  • Baked Pork and Chorizo Pasta

All Fish Recipes

  • Crispy Croquettes
  • Tuna and olive tapenade

All Grains & Pulses Recipes

  • Couscous grains and pearls
  • Italian Spelt Salad
  • Spanish Lentils
  • Spanish savoury rice
  • Haricot beans and chorizo fabada

All Meat Recipes

  • Sesame seed chicken
  • Moroccan Chicken Tagine

All Salad Recipes

  • Spanish Ham and Bean Salad

All Soup Recipes

  • Home-made Tomato Soup
  • Late Summer Soup

All Vegetarian Recipes

  • Avocado salad with home-made walnut* dressing
  • Aubergine Parmigiani
  • Home-made Tomato Soup
  • Pan a la catalana
  • Italian Minestra
  • Italian Spelt Salad
  • Late Summer Soup
  • Layered vegetable bake
  • Baked Spinach and Tomato Pasta
  • Moroccan Carrot Salad
  • Patatas Bravas
  • Holy Moly Salad
  • Socca, So French
  • Spinach and Cheese Pie
  • Summer Chard Pie

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