Mediterranean-style Banana Bread

I accidentally ended up with a banana mountain last week (for reasons too complicated to go into here!) and, when they all started to ripen at the same time (as bananas unhelpfully tend to do!), I decided it was the … Continue reading

Clinical Study Proves Positive Effects of Mediterranean Diet on Osteoarthritis

Encouraging research findings by University of Kent. Research was conducted for the first time in the UK to examine the effects of a Mediterranean style diet on a group of osteoarthritis sufferers in the UK. The study involved 99 participants, … Continue reading

What’s so good about the Mediterranean Diet?

You may be wondering why the Mediterranean diet has got lots of media attention recently.  After all  it’s not another new food sensation but one that has evolved over hundreds of years.  In  2010 it hit the headlines after Unesco … Continue reading