Clinical Study Proves Positive Effects of Mediterranean Diet on Osteoarthritis

Exciting developments since I last posted and it’s great news! Research was conducted for the first time in the UK to examine the effects of a Mediterranean style diet on a group of osteoarthritis sufferers in the UK. The study … Continue reading

Chefs, cheese and churros at Alimentaria, Barcelona

The10th Mediterranean Diet Conference could not have taken place in a more appropriate location than the Alimentaria Food and Drink Trade Fair, which was held in Barcelona earlier his month.  Admittedly once the conference started, a huge amount of self-control … Continue reading

Cardamom and rose petal soup

Whilst having lunch with some friends last week, the conversation moved to discussing how good chefs hate throwing away food so will often creatively “upcycle”  ingredients into delicious soups, sauces or  puddings. Despite my assurances that chefs would not compromise … Continue reading