Tuna and olive tapenade

This is a really simple, yet healthy dish which only takes minutes to prepare.  Tapenade is a French recipe involving crushed olives,  although the Italians claim it was they who originally invented it thousands of years earlier.  As with all … Continue reading

A nutty dressing for summer

Did you lose your house keys again this morning? Or keep forgetting where you parked your car?  It could simply be your brain’s not getting the right type of nutrition. A recent article in The Huffington Post (Mediterranean Diet May … Continue reading

Baked Spinach and Tomato Pasta

The hibernating season is over! The weather is getting warmer and once again it’s time to shed all those layers- not just the woolly ones but the ones that find a home around our middles in winter! All this thinking … Continue reading