don't burn the onions

a healthy eating guide to the Mediterranean Diet

don't burn the onions

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Tag Archives: lunch dish

Saints not sinners

Posted on June 22, 2013 by dontburntheonions
1

I was telling a friend about the salad I’d made the night before using some beautiful avocados when she said: ” I love avocados but they’re banned from the list of foods I can eat. My slimming club categorizes avocados … Continue reading →

Posted in All Recipes, Salad | Tagged avocado, easy, healthy, lunch dish, Mediterranean diet, olive oil, Salad, tomatoes, walnuts | 1 Reply

Italian Spelt Salad

Posted on April 3, 2013 by dontburntheonions
4

Spelt is an ancient grain related to wheat which is very nutritious and delicious cooked in salads. In the Mediterranean, salads made from grains such as spelt and wheat have been a part of rustic culinary tradition  for hundreds of … Continue reading →

Posted in All Recipes, Grains, Pulses & Pasta | Tagged cheese, grains, healthy, heart friendly, lunch dish, olives, Salad, spelt, tomatoes | 4 Replies

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Recent Posts

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All Fish Recipes

  • Crispy Croquettes
  • Tuna and olive tapenade

All Grains & Pulses Recipes

  • Couscous grains and pearls
  • Italian Spelt Salad
  • Spanish Lentils
  • Spanish savoury rice
  • Haricot beans and chorizo

All Meat Recipes

  • Sesame seed chicken
  • Moroccan Chicken Tagine

All Salad Recipes

All Soup Recipes

  • Home-made Tomato Soup
  • Late Summer Soup

All Vegetarian Recipes

  • Avocado salad with home-made walnut* dressing
  • Aubergine Parmigiani
  • Home-made Tomato Soup
  • Pan a la catalana
  • Italian Minestra
  • Italian Spelt Salad
  • Late Summer Soup
  • Layered vegetable bake
  • Baked Spinach and Tomato Pasta
  • Moroccan Carrot Salad
  • Patatas Bravas
  • Holy Moly Salad
  • Socca, So French
  • Spinach and Cheese Pie
  • Summer Chard Pie

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