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don't burn the onions

a healthy eating guide to the Mediterranean Diet

don't burn the onions

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Category Archives: Articles

The 10th Mediterranean Diet Conference

Posted on October 24, 2015 by dontburntheonions
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On the second day of the Alimentaria Food and Drinks Fair, I had to resist the temptation to continue food sampling and instead follow the yellow painted feet to The Hub, where the 10th International Mediterranean Diet Conference was taking … Continue reading →

Posted in Articles, The Mediterranean Diet, TheMedDiet | Tagged healthy, Mediterranean diet, olive oil | Leave a reply

All Fish Recipes

  • Smoked Mackerel Croquettes
  • Tuna and olive tapenade

All Grains & Pulses Recipes

  • Couscous grains and pearls
  • Italian Spelt Salad
  • Spanish Lentils
  • Spanish savoury rice
  • Haricot beans and chorizo

All Meat Recipes

  • Sesame seed coated chicken
  • Moroccan Chicken Tagine

All Soup Recipes

  • Home-made Tomato Soup
  • Late Summer Sweetcorn Soup

All Vegetarian Recipes

  • Avocado salad with home-made walnut* dressing
  • Aubergine Parmigiana
  • Home-made Tomato Soup
  • Pan a la catalana
  • Italian Minestra
  • Italian Spelt Salad
  • Late Summer Sweetcorn Soup
  • Layered vegetable bake
  • Baked Spinach and Tomato Pasta
  • Moroccan Carrot Salad
  • Patatas Bravas
  • Holy Moly Salad
  • Socca, So French
  • Spinach and Cheese Pie
  • Summer Chard Pie
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