Mediterranean Orzo Salad

This pasta salad can be prepared in minutes, is full of healthy ingredients and has a Mediterranean lemon and olive oil dressing, so tastes wonderfully fresh and light. The small, rice shaped pasta only takes around 8 to 10 minutes … Continue reading

Spicy vegetable soup

Whilst having lunch with some friends last week, the conversation moved to discussing how good chefs hate throwing away food so will often creatively “upcycle”  ingredients into delicious soups, sauces or  puddings. Despite my assurances that chefs would not compromise … Continue reading

Tuna and olive tapenade

This is a really simple, yet healthy dish which only takes minutes to prepare.  Tapenade is a French recipe involving crushed olives,  although the Italians claim it was they who originally invented it thousands of years earlier.  As with all … Continue reading