What is it? although we may think of it as a vegetable, did you know that it’s  actually a berry? though the dark oval shaped variety is the most common in the UK, aubergines grow  in a variety of sizes … Continue reading

Bell Peppers

Vitamins, Minerals & Phytochemicals Is ‘High In’: Beta-carotene (Pro-vitamin A) Vitamin C (Ascorbic acid) Is a ‘Source’ of: Vitamin B6 (Pyridoxine) Also contains: Betacarotene (Carotenoids) Lutein (Carotenoids) Zeaxanthin (Carotenoids) Nutritional Information: 100g of red pepper (raw) typically contains 32 kcals 1g … Continue reading


What is it? a red spice which adds a characteristic smoky flavour to Spanish cooking- paella and chorizo wouldn’t taste the same without it! it gives an orangey red colour to food.  the powder is made from red chili peppers … Continue reading