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don't burn the onions

a healthy eating guide to the Mediterranean Diet

don't burn the onions

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Tag Archives: seafood

Fish- buying guidelines

Posted on November 7, 2013 by dontburntheonions
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Fish is best eaten as close as possible to being caught which is why you can’t match the taste of fish cooked within hours of being landed, even if it is simply grilled on a beach barbecue. Those of us … Continue reading →

Posted in Cooking without tears, Tips and techniques | Tagged buying guidelines, fish, seafood | Leave a reply

All Fish Recipes

  • Smoked Mackerel Croquettes
  • Tuna and olive tapenade

All Grains & Pulses Recipes

  • Couscous grains and pearls
  • Italian Spelt Salad
  • Spanish Lentils
  • Spanish savoury rice
  • Haricot beans and chorizo

All Meat Recipes

  • Sesame seed coated chicken
  • Moroccan Chicken Tagine

All Soup Recipes

  • Home-made Tomato Soup
  • Late Summer Sweetcorn Soup

All Vegetarian Recipes

  • Avocado salad with home-made walnut* dressing
  • Aubergine Parmigiana
  • Home-made Tomato Soup
  • Pan a la catalana
  • Italian Minestra
  • Italian Spelt Salad
  • Late Summer Sweetcorn Soup
  • Layered vegetable bake
  • Baked Spinach and Tomato Pasta
  • Moroccan Carrot Salad
  • Patatas Bravas
  • Holy Moly Salad
  • Socca, So French
  • Spinach and Cheese Pie
  • Summer Chard Pie
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