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don't burn the onions

a healthy eating guide to the Mediterranean Diet

don't burn the onions

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Tag Archives: Omega 3

Grilled Paprika Salmon on a Bed of Fennel Spinach.

Posted on November 6, 2013 by dontburntheonions
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Fridays is market day and I am lucky to have a great fish monger who turns up each week with a selection of freshly caught fish. I rarely plan what I am going to buy never knowing what will turn … Continue reading →

Posted in All Recipes, Fish | Tagged Fennel seeds, Mediterranean diet, Omega 3, paprika, salmon, spinach | Leave a reply

Smoked Mackerel Croquettes

Posted on May 16, 2013 by dontburntheonions
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When it comes to fish, nothing beats eating freshly caught sardines cooked simply on a wood-fired barbecue on the beach. As a child, fish and seafood was often on the menu but that’s hardly surprising when you have the Mediterranean … Continue reading →

Posted in All Recipes, Fish | Tagged cooking on a shoestring, croquettes, family, Food blog, Mackerel, Omega 3, spinach | Leave a reply

All Fish Recipes

  • Smoked Mackerel Croquettes
  • Tuna and olive tapenade

All Grains & Pulses Recipes

  • Couscous grains and pearls
  • Italian Spelt Salad
  • Spanish Lentils
  • Spanish savoury rice
  • Haricot beans and chorizo

All Meat Recipes

  • Sesame seed coated chicken
  • Moroccan Chicken Tagine

All Soup Recipes

  • Home-made Tomato Soup
  • Late Summer Sweetcorn Soup

All Vegetarian Recipes

  • Avocado salad with home-made walnut* dressing
  • Aubergine Parmigiana
  • Home-made Tomato Soup
  • Pan a la catalana
  • Italian Minestra
  • Italian Spelt Salad
  • Late Summer Sweetcorn Soup
  • Layered vegetable bake
  • Baked Spinach and Tomato Pasta
  • Moroccan Carrot Salad
  • Patatas Bravas
  • Holy Moly Salad
  • Socca, So French
  • Spinach and Cheese Pie
  • Summer Chard Pie
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