Tuna and olive tapenade

This is a really simple, yet healthy dish which only takes minutes to prepare.  Tapenade is a French recipe involving crushed olives,  although the Italians claim it was they who originally invented it thousands of years earlier.  As with all … Continue reading

Baked Spinach and Tomato Pasta

The hibernating season is over! The weather is getting warmer and once again it’s time to shed all those layers- not just the woolly ones but the ones that find a home around our middles in winter! All this thinking … Continue reading

Aubergine Parmigiani

are a typical Mediterranean food packed full of vitamins and, like tomatoes, have been found to contain a compound that helps prevent cancer. They are so flavoursome and versatile that they are widely used in French, Spanish and Italian cooking. … Continue reading

Haricot beans and chorizo

Help! It’s March but the only white fluffy things leaping outside are snowflakes!  Where are the lambs-it’s just too cold! Temperatures are set to plummet even further so guess we’ll have to eat ourselves warmer this week. This one pot … Continue reading