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a healthy eating guide to the Mediterranean Diet

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Tag Archives: heart friendly

Italian Spelt Salad

Posted on April 3, 2013 by dontburntheonions
4

Spelt is an ancient grain related to wheat which is very nutritious and delicious cooked in salads. In the Mediterranean, salads made from grains such as spelt and wheat have been a part of rustic culinary tradition  for hundreds of … Continue reading →

Posted in All Recipes, Grains, Pulses & Pasta | Tagged cheese, grains, healthy, heart friendly, lunch dish, olives, Salad, spelt, tomatoes | 4 Replies

All Fish Recipes

  • Smoked Mackerel Croquettes
  • Tuna and olive tapenade

All Grains & Pulses Recipes

  • Couscous grains and pearls
  • Italian Spelt Salad
  • Spanish Lentils
  • Spanish savoury rice
  • Haricot beans and chorizo

All Meat Recipes

  • Sesame seed coated chicken
  • Moroccan Chicken Tagine

All Soup Recipes

  • Home-made Tomato Soup
  • Late Summer Sweetcorn Soup

All Vegetarian Recipes

  • Avocado salad with home-made walnut* dressing
  • Aubergine Parmigiana
  • Home-made Tomato Soup
  • Pan a la catalana
  • Italian Minestra
  • Italian Spelt Salad
  • Late Summer Sweetcorn Soup
  • Layered vegetable bake
  • Baked Spinach and Tomato Pasta
  • Moroccan Carrot Salad
  • Patatas Bravas
  • Holy Moly Salad
  • Socca, So French
  • Spinach and Cheese Pie
  • Summer Chard Pie
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