This meat and dairy free, French style pizza is easy to make and tastes good either hot or cold. If you’re in a hurry, use a ready-made pizza base and pre-sliced onions and mushrooms. It will taste much better than … Continue reading
Tag Archives: tomatoes
Chorizo and Pork Pasta Bake
This is a variation of a great childhood favourite of mine as I loved crunching on the cheesey pasta topping. The crispier the pasta and cheese the better it tasted to me! It was also the first dish I ever … Continue reading
Summer Chard Pie
Chard, also known as Swiss chard, is a leafy green vegetable related to beetroot and spinach and is widely used in Mediterranean cooking. The Spinach Pie recipe which I posted a few months ago was a family favourite often cooked … Continue reading
Holy Moly Avocado, Sweet Pepper and Spelt Salad
I was telling a friend about the salad I’d made the night before using some beautiful avocados when she said: ” I love avocados but they’re banned from the list of foods I can eat. My slimming club categorizes avocados … Continue reading
Top foods to help beat arthritis
Home spun remedies, based on local ingredients and handed down the generations, like chicken soup to combat flu, are often dismissed as placebos. We live in an age dominated by over-reliance on prescription medicines and pill popping, even for minor … Continue reading
Baked Spinach and Tomato Pasta
The hibernating season is over! The weather is getting warmer and once again it’s time to shed all those layers- not just the woolly ones but the ones that find a home around our middles in winter! All this thinking … Continue reading
Italian Spelt Salad
Spelt is an ancient grain related to wheat which is very nutritious and delicious cooked in salads. In the Mediterranean, salads made from grains such as spelt and wheat have been a part of rustic culinary tradition for hundreds of … Continue reading
Aubergine Parmigiana
are a typical Mediterranean food packed full of vitamins and, like tomatoes, have been found to contain a compound that helps prevent cancer. They are so flavoursome and versatile that they are widely used in French, Spanish and Italian cooking. … Continue reading
Patatas Bravas
This recipe is for Patatas Bravas which is a “hot” favourite of my daughters. The chilli adds a fiery zest to the sauce and is a perfect complement to the crispy, fried potatoes. The first recipe below is our family … Continue reading
Home-made Tomato Soup
Fans of the classic canned variety will be amazed to find how easy it is to produce a fresher, healthier version in minutes-and without needing a can opener! The red pepper and carrot add extra sweetness and texture and it’s vitamin … Continue reading
Spanish tomato and spinach “sopas”
This is a good recipe for those days when you have some left over rustic bread that is going a little dry. Rather than throwing it away, it can be used as part of a scrummy vegetarian meal. It also … Continue reading
Spanish Lentils
This veggie recipe is quick to make, filling and cheap. A perfect rainy Monday recipe guaranteed to chase away the Autumn blues. This is my mother’s version of a Spanish classic. She doubled many of the ingredients of the original … Continue reading