Today’s recipe is a perfect example of something which tastes good and also does you good. Pan a la catalana, is made with tomatoes, garlic and olive oil and is a really great alternative to a bog standard sandwich, … Continue reading
Pumpkins can be baked, cooked in soups or casseroles or simply boiled or steamed. They make a nutritious addition to vegetarian dishes and can be liquidised to a smooth pulp and used in savoury or sweet dishes. The flesh is … Continue reading
Fish is best eaten as close as possible to being caught which is why you can’t match the taste of fish cooked within hours of being landed, even if it is simply grilled on a beach barbecue. Those of us … Continue reading
This is a very easy to prepare dish. It’s really versatile, adding colour, taste and nutrition to any plate-perfect to put a zing back in your step on a grey Autumn day! Red, green and yellow peppers are roasted in … Continue reading
Leeks are very versatile and easy to use- apart from having to remove the soil and grit often trapped between the layers, which can be difficult to wash out thoroughly. This is the fullproof method used by chefs which … Continue reading
This is a great technique for peeling tomatoes which enables you to remove the skin whilst keeping the flesh intact. Tools required: 1 small knife with a smooth blade and sharp point, 2 large bowls or pans. Method: 1. Holding … Continue reading
This is a really simple, yet healthy dish which only takes minutes to prepare. Tapenade is a French recipe involving crushed olives, although the Italians claim it was they who originally invented it thousands of years earlier. As with all … Continue reading
Sesame seeds are one of nature’s superfoods. They are an easy, cheap way of adding protein and a delicious nutty flavour to different dishes. Here they add a tasty new dimension to chicken wings. It is a great family recipe … Continue reading