The10th Mediterranean Diet Conference could not have taken place in a more appropriate location than the Alimentaria Food and Drink Trade Fair, which was held in Barcelona earlier his month. Admittedly once the conference started, a huge amount of self-control … Continue reading
Author Archives: dontburntheonions
The “Hidden Persuaders”
Did you hear the news this morning that a Cambridge-led scientific study has found no proof of any health benefits in switching from a high saturated fat diet to one rich in polyunsaturated fats, like olive oil and fish? … Continue reading
Chorizo and Pork Pasta Bake
This is a variation of a great childhood favourite of mine as I loved crunching on the cheesey pasta topping. The crispier the pasta and cheese the better it tasted to me! It was also the first dish I ever … Continue reading
Spicy vegetable soup
Whilst having lunch with some friends last week, the conversation moved to discussing how good chefs hate throwing away food so will often creatively “upcycle” ingredients into delicious soups, sauces or puddings. Despite my assurances that chefs would not compromise … Continue reading
Square crȇpes from the not so square Marrakesh
I have just returned from a wonderful week away in Marrakesh and have lots of exciting new ideas and recipes to share with you. It was my first visit to this beautiful Moroccan city, a last-minute break booked on impulse, … Continue reading
Dulces de Piñones (Pine Nut And Almond Truffles)
This Spanish recipe is a Christmas favourite of mine and the magical combination of nuts, citrus and sugar is a real crowd pleaser. They are quick and easy to make, especially if you have a tribe of little helpers! … Continue reading
Pesto sauce
This Italian basil, garlic and parmesan sauce takes only minutes to make and is delicious stirred into freshly cooked pasta, vegetable soups like Minestra or spread on to chicken, fish or tomatoes before grilling for a cheesey herb crust. The … Continue reading
Saffron rice on a budget
Today I thought I would give you a quick dish inspired by the rice dishes my Spanish grandmother used to cook. It includes typical Mediterranean ingredients such as rice, peppers, onions, garlic and saffron but excludes chicken, fish or other … Continue reading
Pan A La Catalana
Today’s recipe is a perfect example of something which tastes good and also does you good. Pan a la catalana, is made with tomatoes, garlic and olive oil and is a really great alternative to a bog standard sandwich, … Continue reading
7 steps to a Mediterranean-style diet.
The traditional Mediterranean diet is a great option for those seeking a more healthy diet, to slim down or looking to ameliorate chronic conditions, such as osteoarthritis. And though it may disappoint those looking for the perfect excuse to up … Continue reading
How to prep and cook pumpkin
Pumpkins can be baked, cooked in soups or casseroles or simply boiled or steamed. They make a nutritious addition to vegetarian dishes and can be liquidised to a smooth pulp and used in savoury or sweet dishes. The flesh is … Continue reading
Fish- buying guidelines
Fish is best eaten as close as possible to being caught which is why you can’t match the taste of fish cooked within hours of being landed, even if it is simply grilled on a beach barbecue. Those of us … Continue reading