This is inspired by the hearty one pot stews I used to eat as a child, colloquially known in Spain as “comida de cuchara”, which translated means a meal eaten with a spoon. My own recipe is lighter than some … Continue reading
If you have never tried salt cod before, this recipe is a perfect place to start. I associate this salad with Easter because we always had it on Good Friday, when I was a child and it remains one of … Continue reading
Chestnut mushrooms have a deep, earthy flavour and are high in protein, phytochemicals, vitamins and minerals. They are one of my favourite ingredients as they are very versatile. I love them on toast for a quick lunch, pan fried in … Continue reading
I’m always keen to hear the latest expert findings on the role that food can play on our health and wellbeing, more so at the moment. So I was really pleased to be invited to attend an online lecture last … Continue reading
Encouraging research findings by University of Kent. Research was conducted for the first time in the UK to examine the effects of a Mediterranean style diet on a group of osteoarthritis sufferers in the UK. The study involved 99 participants, … Continue reading