I got terribly excited (sad but true!) to find the fishmonger had fresh clams last week. My mother makes clams in a “to die-for” wine and garlic jus, so I rang her for the recipe. It was surprisingly easy to … Continue reading
Category Archives: All Recipes
Summer Chard Pie
Chard, also known as Swiss chard, is a leafy green vegetable related to beetroot and spinach and is widely used in Mediterranean cooking. The Spinach Pie recipe which I posted a few months ago was a family favourite often cooked … Continue reading
Holy Moly Avocado, Sweet Pepper and Spelt Salad
I was telling a friend about the salad I’d made the night before using some beautiful avocados when she said: ” I love avocados but they’re banned from the list of foods I can eat. My slimming club categorizes avocados … Continue reading
Socca, So French
Gourmet “street food” is the latest food fad to cross the waters from the US to the UK. It follows hot on the heels of pub food going gastro instead of gastric (aka deep-fried frozen scampi and chips) and farmers’ … Continue reading
Couscous grains and pearls
The first time I came across couscous was as a child, whilst on a family holiday in Morocco. I remember seeing a group of locals sitting barefoot on the floor around a huge pot of steaming couscous placed in the … Continue reading
Tuna and olive tapenade
This is a really simple, yet healthy dish which only takes minutes to prepare. Tapenade is a French recipe involving crushed olives, although the Italians claim it was they who originally invented it thousands of years earlier. As with all … Continue reading
Smoked Mackerel Croquettes
When it comes to fish, nothing beats eating freshly caught sardines cooked simply on a wood-fired barbecue on the beach. As a child, fish and seafood was often on the menu but that’s hardly surprising when you have the Mediterranean … Continue reading
A nutty dressing for summer
Did you lose your house keys again this morning? Or keep forgetting where you parked your car? It could simply be your brain’s not getting the right type of nutrition. A recent article in The Huffington Post (Mediterranean Diet May … Continue reading
Baked Spinach and Tomato Pasta
The hibernating season is over! The weather is getting warmer and once again it’s time to shed all those layers- not just the woolly ones but the ones that find a home around our middles in winter! All this thinking … Continue reading
What’s so good about the Mediterranean Diet?
You may be wondering why the Mediterranean diet has got lots of media attention recently. After all it’s not another new food sensation but one that has evolved over hundreds of years. In 2010 it hit the headlines after Unesco … Continue reading
Spinach and Cheese Pie
Isn’t it funny how some family recipes are handed down from generation to generation and remain popular, with each family giving it their own particular tweak or twist? This spinach pie recipe was a favourite of mine when growing up … Continue reading
Italian Spelt Salad
Spelt is an ancient grain related to wheat which is very nutritious and delicious cooked in salads. In the Mediterranean, salads made from grains such as spelt and wheat have been a part of rustic culinary tradition for hundreds of … Continue reading